What happens when you consume too much caffeine? Here is a list of common (brands) products and their caffeine content: In fact, it must be noted that one small energy drink can equate to the caffeine content of a large cup of coffee. Moreover, the caffeine content in one cup of coffee from different brands widely varies. While in the case of coffee it also depends upon the types of coffee beans and how they are roasted. The amount of caffeine in a beverage, let's say coffee or even tea depends on its type and its brewing time. Also, the size of the beverage or food item may not necessarily help you guess the caffeine content. Other caffeine sources include tea, colas, chocolates, energy drinks, and gum along with several over-the-counter medicines, among other food items. While coffee is the most common source of caffeine, there are a lot of other sources of caffeine. The Academy of Nutrition and Dietetics lists the caffeine content of several common beverages: Read on for a list of the caffeine content of common foods and drinks. When you are unaware of the caffeine content of common foods and drinks, there is a chance you might consume excessive amounts of caffeine without even realizing it. Yep, it’s not just your cup of coffee that contains caffeine but is found in several other food and drinks. If you are trying to understand and limit your caffeine intake the first step has to be understanding how much caffeine you consume in a day. The caffeine content of common foods and drinks For people who love caffeine a little too much should be aware that when caffeine is consumed above 1,200 milligrams it leads to excessive consumption which can lead to severe health consequences, as stated by FDA reports. That means you can have around a maximum of four cups of coffee in a day without posing serious threats to your body. However, the FDA guidelines state that healthy adults must limit their caffeine consumption to a maximum of 400 milligrams. Also, women who are pregnant, breastfeeding, or trying to conceive should limit or simply avoid caffeine intake. Excessive caffeine in kids may even lead to heart or blood pressure-related concerns. Kids under the age may develop difficulty sleeping or face anxiety. In fact, kids under the age of 5 should not be served caffeine in any form, not even caffeine-rich chocolates. However, the Academy of Nutrition and Dietetics recommends despite any personal sensitivity, caffeine intake should be limited, especially in children. While few people need several cups of coffee to feel energetic, others may get the same effect from just one. That is because caffeine impacts different people very differently. Therefore, “too much” varies from person to person. But, how much caffeine is too much caffeine? Although the answer to that depends on various factors like body weight, medications, and along with individual sensitivity. While The Food and Drug Administration (FDA), states when consumed in moderation caffeine is a healthy part of a diet, too much caffeine is dangerous for your health.
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